make some rules

For a better and healthy life,I have to make an effort to change my lifestyle .

share my own time

• 13:00~14:00 no need to care about my head teacher job.Just have a rest.

• 22:00~6:30 time for reading my favorite book ,enjoy the music and sleep with heart and soul.

• In my office,take a headphones for doing my reviewing textbook.

buy more fruits and milk

• buy fruits on Monday.No fruits,no health.
• buy milk and other little chocolate at the nearby supermarket twice a week.
• buy small lovely items online to enrich daily life.

do exercises

• badminton.Once a week with my colleague.
• running.In the playground,music night.
• go to gym.Never late.Fitness is now now now.